Skilled Lifting – Power lifting, Olympic lifting, Strength training, Compound lifts

Hypertrophy – Grow lean mass (muscle), Bodybuilding, Isometrics, Unilateral/bi-lateral, Isometric, Isokinetic, Isotonic, Auxotonic, Time under tension, Periodization, Super sets, Reps/Sets Theory

Free Form – Body weight, Bands, Accessories, Plyometrics

Conditioning – Sprints, Plyometrics, Jumping rope, Speed compound lifts, Bounding, Tire flipping, Sleds, Battle rope, Boxing, Sledge hammer work, Agility drills, Keg toss, Wheel barrow sprints, Sandbag runs

Boxing/MMA – True Boxing, Muay Thai Kickboxing, High Speed boxing, Wrestling

Strongman – Squats, Deadlifts, Clean and Press, Loading, Carrying, Pulling, Yoke carry, Circus dumbbell, Car lift, Atlas stones, Keg Carry over, Duck walk, Tire flipping, Sandbags

HERO Intensity Classes – Tabata, EPOC (Excess Post Exercise Oxygen consumption), Metabolic fat burn, Inside/out

HERO Personal/Group Training – One on one or group strength training, Hypertrophy, Fat loss, Diet plans. Program design, Supplement support

Post Rehabilitation – Continue with your training post physical therapy with one of our trainers/coaches

Competition Coaching – Program Design, Training, Meal prep, Assessments, Support

Nutrition/Prepared Meals/Fat loss – Certified nutritionist, Meal plans, Diet counseling, Fresh prepared meals on-site

Instructional Sessions – Professional instruction for power lifting and Olympic lifting techniques, bodybuilding form