FORZE XXIV
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​CALENDAR SCHEDULE   |    INSTRUCTOR BIOS    |    BOXING INFO
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Classes
Classes are 45 minutes in length. All skill levels welcome. Accommodations for injuries and special needs can be made. 
Once you have signed up for a FORZE Classes membership, you will have access to the membership portal where you can view the schedule, access full descriptions, register for classes and make changes to your account.   

MORnings (6:30am - 12:00pm)

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ATHLETIC BASED BOOTCAMP

Conditioning

Monday - Friday          6:30am
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WHOLE BODY CONDITIONING (HIIT)

COnditioning

Monday - Friday           7:45am
Monday - Friday           8:45am

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BAG & MIT WORK, CONDITIONING

BOXING

Tues & Thurs  w/Colin        9:30am
Saturday w/Baker   8:00am & 9:00am
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FULL BODY STRENGTH & CONDITIONING

CONDITIONING

Saturday          8:00am
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WHOLE BODY CONDITIONING

CONDITIONING

Saturday          9:30am

AFTERNOONS (12:30pm - 5:00pm)

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FULL BODY BOOTCAMP

CONDITIONING

Monday & Wednesday       ​12:30pm
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FREE WEIGHTS & CABLE MACHINES

STRENGTH

Mon - Thurs  w/Trevor   3:00pm
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HIIT SEQUENCES AND CARDIO

CONDITIONING

Monday & Wednesday     ​4:00pm
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FULL BODY HIIT

CONDITIONING

Currently Unavailable

EVENINGS (After 5:00pm)

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BAG & MIT WORK, CONDITIONING

BOXING

Thursday w/Baker         5:15pm
Wednesday w/Baker       6:15pm
Mon & Wed w/Baker     7:30pm

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HIIT SEQUENCES AND CARDIO

CONDITIONING

Monday - Wednesday       5:15pm
Tues, Thurs  & Fri               6:15pm
​Tuesday & Thursday           7:30pm
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FREE WEIGHTS & CABLE MACHINES

STRENGTH

Thursday w/Shane       5:15pm
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FULL BODY STRENGTH & HIIT

CONDITIONING

Monday              6:15pm

STAFFED HOURS 

MON - FRI       11AM - 9PM
SAT & SUN      10AM - 3PM


FORZE XXIV Gym (FOR-ZUH)
11605 Crossroads Circle STE N
Middle River, MD 21220


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FORZE@OUTLOOK.COM




667-401-5100


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  • Home
  • About
  • Memberships
  • Forze Athlete
  • FORZE Classes
  • FORZE Boxing
  • Contact