WHITE MARSH
STAFFED HOURS
Monday - Thursday
11am - 7pm
Friday
11am - 6pm
Saturday
10am - 2pm​
MEMBERSHIPS
Enjoy safe, 24hr access every day of the year.
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​Ample parking in the front and rear.
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Spacious and clean locker rooms with showers and private changing area.
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Variety of equipment including free weights, racks, platforms, cable machines, and cardio equipment. Work out in the secluded front room, open free-form area, or outside.
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For every 5 members referred, earn 1 free year!
SINGLE
18+
$55/Month
$95 Sign Up Fee
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Pay In Full, 1 Year $600 - No Annual Fee
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*Discounts available for service members and first responders
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*Call for Teen/Kid rates
FAMILY
First Member
$55/Month + $75 Sign Up Fee
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Second Member
$50/Month + $50 Sign Up Fee
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Additional Members
$45/Month + $25 Sign Up Fee
STUDENTS
Student ID Required
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$45/Month
$25 Sign Up Fee
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Winter/Summer Break Package
SENIORS
65+
$45/Month
$50 Sign Up Fee
CORPORATE
Flex Rates For Local Businesses
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Standard
$55/Month
$25 Sign Up Fee
CLIENTS
Training & Class Clients
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$40/Month
$50 Sign Up Fee
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*Monthly fee to increase to $50/month should training or class sessions expire
GUESTS
3 Day Trial Membership
FREE
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Out Of Town Day Pass
$15/Day
All memberships are subject to a $70 annual fee; charged bi-annually on Feb 8th and Sept 8th
No Cancellation Fees | Cancel Anytime | 30 Days Notice Required
AT THIS LOCATION
Barbell Basics: Learn the fundamentals of barbell movements and proper form for squats, bench, deadlifts and overhead presses. Open to all skill levels.
Fridays at 5pm
POWERLIFTING
STRONGMAN
BOXING
CLASSES
TRAINERS
Trainers at FORZE work independently and have their own unique training styles. Our trainers have a variety of backgrounds and specialties.
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If you're interested in working with a trainer, feel free to contact them directly or call the gym to get connected!
Howard Hammen
Small Group & 1:1 Coaching
​â€(443) 925-4211
Keri Flores
Small group & 1:1 Training
dynamicbodyfitness.net
Joe Maese
Strength & Conditioning
Fat Loss - Competition Prep​​
Joe Santiago
USA Boxing Certified Coach
Derrick Rivers
Small Group & 1:1 Training
(443) 617-7520‬
Chuck Tawney
1:1 Training & Classes
(443) 465- 6917
Jeff Kryglik
Strongman & Barbell Basics
(443) 909-0249
Olivia Beard
1:1 Training & Online Programs
Marcus Anderson
1:1 Training
â€(443) 850-0686‬
Tyler Huckestein
1:1 Training
(443) 844-4103
Aaron Carroll
Boxing
Zach Alascio
Adult and Kids Boxing
CLASSES
Small group bootcamp and HIIT classes offered 7 days a week
BOOTCAMP
Classes With Chuck
M, W, F 12:30pm
Tu, Th 6:00am
Sat 8:00am
Sun 10:00am
I have 3 objectives for our time together: Have fun, get healthy and don't quit! I'm looking forward to meeting you and watching you evolve. Trust the process & work hard, results matter. See you soon, let’s kick it off with a blast!
Unlimited Classes - $90/Month
Drop Ins - $10/Class
Learn more about Chuck by clicking here!
Contact Chuck - 443-465-6917
HIIT
Train With Shane
Mon - Thurs 7:00pm
I specialize in weight loss, strength conditioning, and muscle growth. My classes for y’all will be what is called HIIT training -High-Intensity Interval Training. I hope y’all are ready and full of energy & fun! Can’t wait to see you in class!
Unlimited Classes - $180/Month
Drop Ins - $20/Class
Learn more about Shane by clicking here!
Contact Shane - 443-745-9766
GROUP
Mornings With Keri
M, W, F 6:00am
I'm extremely passionate about health and fitness and I've helped many people over the years achieve their goals, whether that goal was weight loss, muscle gain, or improved health.
Contact for Class Prices
Learn more about Keri by clicking here!
Contact Keri - 410-262-0947
Classes are ran and organized by each individual trainer. Payment due directly to trainers. To use the gym before, after or in between classes you must purchase a "Clients" membership.
Address
11650 Crossroads Cir Ste N
Middle River, MD
21220
Phone
667-401-5100
